Agni Shodhana: Sauna Purification Retreat

Between the holidays lies a rare chance to pause.
To shed the stress, the noise, the overindulgence—
and step into the fire of renewal.

Join us for a transformative weekend at Sat Manav Yoga Ashram, a traditional mountain retreat in western Maine. Here, amidst the quiet forest and the warmth of our wood-fired sauna, you’ll discover the ancient yogic art of purification.

🔥 Hot & Cold Therapy – wood-fired sauna, essential oil steam, plunges in our icy mountain stream (optional), and learn how to bring their benefits into your daily life
🌿 Natural Rejuvenation – ancient therapies, invigorating practices, and cellular level renewal
🎶 Yogic Vibration – chanting, drumming, and Pranayama (breathing practices) to clear stagnation in your body, mind and life in general
🍲 Nourishment – vibrant vegan meals shared in true communal style
✨ Connection – time with like-minded individuals and one-on-one guidance from practicing yogis

Curious about meals at the Ashram? Discover our food — the philosophy, the flavors, and what guests love most.

Curious about lodging? View our accommodations with photos of cabins, and tenting options.

This isn’t just a getaway—it’s an initiation into a way of living where your life can realign with nature. Step away from the pressures of the season and into clarity, strength, and renewal before the new year begins.

Space is limited to 6 people to keep this retreat personal and powerful.

Reserve your spot now—give yourself, your family or a loved one, the gift of true rejuvenation this holiday season.