Programs

Every living being on Earth has a diet nature intended for it. A lion eats meat. A cow eats grass. A hummingbird drinks nectar. If they eat anything else, they weaken, lose their health, and eventually die. Even our cars are the same—put diesel in a gasoline engine and it won’t run. Humans are no […]

Unlock the most powerful tool you already have—and learn to use it the way that Nature intended for unparalleled health, peace and clarity. It's the first thing you did when you arrived. It's the last thing you’ll do when you leave. In between, breath can transform everything—if you know how to use it. This retreat […]

Every living being on Earth has a diet nature intended for it. A lion eats meat. A cow eats grass. A hummingbird drinks nectar. If they eat anything else, they weaken, lose their health, and eventually die. Even our cars are the same—put diesel in a gasoline engine and it won’t run. Humans are no […]

For thousands of years, the Rishis—the wisest sages the world has ever known—studied life itself. They discovered a universal truth: every being is designed to serve a life-enhancing purpose that benefits all of existence. And they left us the precise science for how to live that purpose. This is Yoga. Not exercise, not escape—a concrete, […]

Long before “wellness” became a product, women lived close to the Earth, to each other, and to the sacred. They gathered to chant, to cleanse, to strengthen, to serve, to remember. They knew their power as embodiments of Shakti—the living principle of movement that fuels all life. At Sat Manav Yoga Ashram, you won’t just […]

Every living being on Earth has a diet nature intended for it. A lion eats meat. A cow eats grass. A hummingbird drinks nectar. If they eat anything else, they weaken, lose their health, and eventually die. Even our cars are the same—put diesel in a gasoline engine and it won’t run. Humans are no […]

Do you want to feel more clear and vital—not just in the body, but in the mind and heart? We scroll, we strive, we chase. Yet underneath it all, we know: this isn’t enough. This is not the fullness of life we are meant to live. Meditation is the key. It doesn’t just calm you—it […]

In the Yogic tradition, sound is used for transformation. For thousands of years, the great Yogis have used mantra and chanting to still the mind, align one's breath and body, and rise into clarity, strength, and love for Life. At Sat Manav Yoga Ashram, mantra is woven into everything we do—from our sunrise practice, to […]

Between the holidays lies a rare chance to pause. To shed the stress, the noise, the overindulgence— and step into the fire of renewal. Join us for a transformative weekend at Sat Manav Yoga Ashram, a traditional mountain retreat in western Maine. Here, amidst the quiet forest and the warmth of our wood-fired sauna, you’ll […]